Views:1 Author:Site Editor Publish Time: 2021-09-17 Origin:Site
There are a variety of ways to eat pumpkin, pumpkin porridge, pumpkin pie, pumpkin rice, pumpkin strips and so on. Besides the inside of a pumpkin, the seeds are also edible. Pumpkin seeds and we usually eat different white seeds, white seeds color, pumpkin seeds color is dark yellow. Pumpkin seed powder has many functions and effects, but not everyone can eat, let's take a look.
High plasma cholesterol levels are a major cause of heart disease. Animal fat in diet can increase plasma cholesterol content, which is an important factor leading to atherosclerosis and heart disease. Pumpkin seed protein contains no cholesterol and can be used as a substitute for animal protein.
According to the 1998 Nobel Prize winner in Medicine, arginine in protein is the only prerequisite for the production of nitric oxide in the body. The arginine content in pumpkin seed protein powder is sufficient, and the supplement of pumpkin seed protein can promote the synthesis of nitric oxide, dilate blood vessels, reduce blood pressure, improve the blood supply to the heart and brain, enhance the elasticity of blood vessel wall, and effectively prevent cardiovascular diseases.
Pumpkin seed protein can promote the synthesis of immunoglobulin, effectively enhance humoral immunity; It can also increase T lymphocyte proliferation and enhance cellular immune response. It can also regulate immunity by promoting the release of various endocrine hormones, including insulin, growth hormone, prolactin, antidiuretic hormone, and catecholamine.
Pumpkin seed protein is different from common plant protein, it contains a large amount of glutamate. Glutamate is first synthesized in the body into glutamine. Experimental studies have proved that glutamine can increase muscle cell volume, stimulate muscle protein synthesis, improve muscle vitality, make muscle growth. At present, the market uses whey protein as raw material to increase muscle powder, but whey protein is animal source protein vegetarian is not edible, and whey protein contains milk allergy, and pumpkin seed protein is plant protein, do not contain any allergy, easy allergic constitution person can set his mind at food completely.
The enzymolysis solution was obtained, and the DPPH clearance rate was 83.47%, so the hydrolyzed pumpkin seed protein had antioxidant effect.
Pumpkin polysaccharide, protein components with molecular weight greater than 60 ku and molecular weight less than 3 Ku could significantly increase insulin level of diabetic rats, and protein components with molecular weight between 3 and 60 ku had the best hypoglycemic effect, which could not only significantly reduce fasting blood glucose level of diabetic rats, but also improve glucose tolerance at different time periods.
1, pumpkin seeds belong to a kind of nuts, and nuts generally contain more fat. So when eating too much, it may cause obesity. So eat pumpkin seeds in moderation.
2, pumpkin seeds and mutton with food, may cause abdominal distension, chest tightness and other symptoms.
3, stomach heat patients eating pumpkin seeds, may feel abdominal distension. So don't eat too much at one time, or you can get dizzy from eating too many pumpkin seeds.
4, pumpkin seeds have small poison, will affect the liver function. Pumpkin seeds one-time eat much, can be too greasy, have disgusting feeling, and the likelihood causes and aggravates the adipose infiltrate inside liver. Therefore, for patients with chronic hepatitis and fatty liver, it is not edible.
5, have oxidized corruption of pumpkin seeds do not eat, otherwise easy to cause nausea, vomiting, abdominal pain and other symptoms after eating.
6, pumpkin seeds with coffee, tea and other consumption, will affect the absorption of iron.
7, pumpkin seeds generally better not to eat raw, because raw food, taste is not good, and after eating the health care effect is not big.
Pumpkin seed powder is a natural plant essence, can prevent and treat men's prostate disease, pumpkin seed powder has a very high therapeutic effect. Pumpkin seed powder has a paralyzing effect on tapeworms, so there are insect repellent effect. Pumpkin seed powder is rich in fatty acids, prostatic swelling and mammary gland hyperplasia has a good therapeutic effect and recovery. So it is good to eat some pumpkin seeds properly.