Views:1 Author:Site Editor Publish Time: 2021-09-22 Origin:Site
Matcha is considered better than green tea because of its high antioxidant levels, chlorophyll and other amino acids. With no stems or veins, it is smoother and has a softer taste. The Tufts University study used the ORAC (Oxygen radical absorbability) method to find that matcha has 20 times more oxygen than pomegranate or blueberry.
Matcha, also known as matcha green tea, perfectly translates as "finely ground" green tea. It is finely ground green tea specially grown and farmed under specific conditions. It is considered better than green tea due to its higher antioxidant content, chlorophyll and other amino acids. It is also smoother and softer in taste due to the absence of stems and veins. Matcha tea benefits individuals in a variety of ways, and because of these benefits, matcha green tea has been highly selected over regular green tea.
Organic matcha can lose weight
Matcha has almost no calories. Along with daily exercise routines and healthy eating, adding matcha will boost metabolism and help with weight loss. At the same time, matcha does not put any stress on the body. It doesn't raise blood pressure or heart rate, making it a safe alternative to drugs with questionable quick fixes or side effects.
A study published in the American Journal of Clinical Nutrition found that consumption of matcha green tea increased energy production (the rate of calories burned by the body itself) from 8-10 percent of daily energy expenditure to 35-43 percent of daily energy expenditure.
Catechins in matcha green tea have been shown to have antibiotic properties that promote overall health. Studies have even suggested that the nutrients in matcha may have the ability to inhibit HIV's attack on human T cells.
Ceremonial grade match powder have the relax functions
The substance that AIDS relaxation is L-theanine, a rare amino acid found in most teas but abundant in matcha. It is nearly five times more common than black and green teas.
A thousand years ago, matcha green tea came to Japan as an aid to their meditation practice. Monks, even to this day, sip matcha throughout long sitting meditations to stay calm and alert.
L-theanine, found in matcha, benefits us by improving memory and learning. Matcha does contain caffeine, but experts say it's not like the caffeine found in regular coffee. You can use it to replace your morning or afternoon coffee without having any caffeine crashes.
Matcha is better than green tea, in fact, it's better than many other teas. When you boil any loose leaf tea, hot water can only extract so much nutrients. The rest goes into your unused tea leaves and your compost bin. But consuming tea may not be the solution.
Matcha is great because it's basically made from stone leaves. It gives you a powerful Arsenal of vitamins, minerals, antioxidants and amino acids in a way no other green tea can.
To give you an estimate of the difference between matcha and green tea, you would need to drink at least ten cups of brewed green tea in order to match the efficacy found in one serving of matcha.
Antioxidant-rich foods are its new food, as they help prevent aging, inflammation and chronic diseases. But every day, a new food claims to be rich in antioxidant levels. How do we tell the difference? In fact, even matcha is known to be extremely antioxidant. But this is matcha evidence.
6.2 times as much as goji berries, seven times as much as dark chocolate, 17 times as much as wild blueberries and 60.5 times as much as spinach.
Tufts university experts used a test called ORAC (Oxygen free radical absorbability) and found that matcha has 20 times more oxygen than pomegranate or blueberry. Matcha has an ORAC rating of 1,573 units per gram, while pomegranate contains 105 units per gram or blueberry 93 units.
Matcha green tea also contains a unique potent class of antioxidants called catechins, which are not found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent anticancer properties.
On top of that, EGCg and other catechins resist the effects of free radicals from pollution, ultraviolet light, radiation and chemicals that can cause cell and DNA damage. Since more than 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and maintain the overall health and balance of the body.